8 Recommendations for Cholesterol -Lowering Foods, Must Try!

Hearing the word cholesterol, maybe what you imagine is a feeling of dizziness, tired, tingling, and sore in the neck and shoulder area.

The Central Statistics Agency (BPS) shows that as many as 39.9% of women, and 30% of men in Indonesia have high cholesterol levels. This percentage is certainly not just data, but also a health issue whose roots have spread for a long time in the country.

In addition to offspring that may occur, cholesterol can also appear because they often consume unhealthy foods, undergo an inactive lifestyle, smoking habits, excessive alcohol consumption, and rarely do health checks.

Of course there is never a word late, and an expression “You are what you eat” You have to know very well. This time, Jakmall will invite you to explore food that can reduce cholesterol!

The reason for eating important cholesterol -lowering

If you still assume the food that is eaten only for the pleasure of the tongue and make the stomach full, then later it will be removed through feces and continue to repeat every day, then you must think again.

Food is arguably one of the most important factors in determining the quality of life. If likened, the body is like an engine, and food is the fuel.

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If the fuel used is good, of course the engine will work optimally to build cells, tissues, brain, and organs. Meanwhile, if the fuel used carelessly or even adulterated, you must be ready for the engine to strike in the middle of the road.

Popular expressions from “You are what you eat” Or “You are what you eat” it can be interpreted that your body’s condition, mind, and health are greatly influenced by what is consumed every day, and you have full control over current and future health conditions.

Recommendations for cholesterol -lowering food

You can take a breath and calm because super-lowering cholesterol food forces do not hide in expensive organic food shelves, actually this food is around us, and waiting to be processed into a delicious delicious dish!

1. Eggplant and Okra

The first food that is most easily found, is eggplant and okra. For those of you who have cooked one of these fruits, you can definitely see a slightly slimy texture.

The mucus that is in the eggplant and okra is a treasure called the dissolved fiber. Do not hesitate to cook balado eggplant with a little oil, eggplant curry, or stir -fried okra with garlic.

2. Beans

Calm down, the beans referred to here are not merely expensive almonds or cashews. You can find local heroes such as red beans, green beans, and edamames that are rich in soluble fiber to effectively sweep bad cholesterol.

Red beans can be mixed with main meal such as tamarind vegetables or Brenebon soup. While green beans can be processed into delicious porridge, and boiled edamame is a perfect afternoon snack substitute for fried foods.

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3. Avocado

I really know that most of you will like this one fruit. Avocado itself is a fruit that has a complete package. Besides being rich in single unsaturated fats that make the heart healthy, avocados also contain fiber.

You can enjoy as a juice, of course without excess sugar and condensed milk, become a spread of wheat bread, or mixed in a salad. Fats in good avocados help lowering LDL cholesterol and at the same time raising both HDL cholesterol.

4. Tempe and tofu

This is the pride of Indonesians. Tempe and tofu made from soybeans are sources of vegetable protein which also contain omega-3 and isoflavones which are compounds that help reduce cholesterol. You can easily process into bacem tempeh, mushroom tofu pepes, or satay of peanut sauce.

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5. Havemut or oatmeal

Foods that you can easily get Hevermut. A bowl of warm porridge in the morning is not only filling, but also a powerful way to start the day by fighting cholesterol.

You can easily make Overnight Oats with a mixture of fresh fruits such as bananas or give, sprinkle a little cinnamon, and store in the refrigerator overnight, then enjoy in the morning.

6. Local Fish

Surely already know that local fish is no less great than salmon which is popular, but the price makes bags scream.

You can remember because the Indonesian sea provides an alternative that is as great and much more friendly in the pocket. Mackerel, cobs, tuna, and sardines are extraordinary sources of omega-3.

Start changing the habit of frying fish by burning, pressed, steamed, or made fresh yellow sauce soup to be able to reduce cholesterol levels.

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7. pink red beans

Tropical fruit with this super fragrant and refreshing fragrance, especially red flesh, rich in pectin fiber and lycopene antioxidants. Likopen not only gives a red color, but also effective against bad cholesterol. You can enjoy by eating directly or make fresh juice without the addition of sugar.

8. Local spices

When processing the food above, you should not be left behind to insert local spices which apparently not only helps the food taste delicious, but also rich in benefits.

One of them is garlic which has allicin compounds for cholesterol levels and blood pressure. So, do not be stingy adding a few cloves of geprek garlic into the stir -fry or soup that you make.

Another example of spices is turmeric. This bright yellow color contains curcumin, antioxidants and strong anti-inflammatory to prevent oxidation of LDL cholesterol.

Remember that the desire or necessity of lowering cholesterol is not a punishment that requires you to eat lifetime. This can be a way to explore Indonesian culinary wealth in a healthier and more creative way.

Set every bite is a decision and what you eat can talk to the body, For better or worst. So, let’s start treating the body well right now, and starting from what is eaten today.

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