It turns out this is a myriad of matcha benefits for health

Matcha green tea has become a favorite drink of many people lately, as evidenced by the many content about benefits Matcha which is milling on social media. Maybe, have you seen it often?

This popularity certainly cannot be separated from its taste inAnd of course Fill Matcha which is said to be very good for health! So, what makes this drink really unique? Come on, the same acquaintance fun factsHim here!

7 Facts of Matcha Benefits for Health

1. Fight free radicals

Matcha contains catechin, A natural antioxidant that can protect the body from cell damage due to free radicals. Levels catechin What is in this tea powder reaches 137 times more than other types of green tea.

2. Maintaining liver health

A research shows that matcha can reduce levels of enzymes in the liver 80 people with non-alcoholic fatty liver disease. From this research, it is proven that this one tea powder can improve the function of the liver.

The liver itself has a function to remove toxins from the body and process nutrients and drugs.

3. Improve brain function

Some components in matcha can improve brain function. In a study of 23 participants, someone who consumed 4 grams of tea powder then ended up having a sharper memory than consuming ordinary tea.

In addition, the higher caffeine content and the l-theanine amino acid content in powder also function to increase concentration and cognitive abilities. In a study in 2017, 20 male respondents consumed 200 milligrams of this tea powder and increased in cognitive abilities and concentrations.

Also read: Try the following 7 Tea Recipes for Luxury Tea House -style Drinks!

Source: Jason Leung via Unssplash

4. Protect the heart

Having a content similar to green tea, Matcha is also proven to reduce total cholesterol levels, bad cholesterol, and triglycerides. Thus the powder can prevent cholesterol oxidation and reduce the risk of heart disease and stroke.

5. Prevent cancer

Matcha has several compounds that have a connection with cancer prevention. In a studyGreen tea extract decreases the size of the tumor and slows the growth of breast cancer cells in mice.

In addition, this powder has a very high content of epigallocatechin-3-gallate (EGCG), which is a type of catechin that has been proven to have strong anti-cancer properties. In a study, EGCG in Matcha effectively helps in fighting prostate cancer, skin, lungs, to the liver.

However, keep in mind that the research that has been done is a study of test tubes in animals. To be able to determine better results, there needs to be further research to be able to achieve good conclusions for humans.

6. Helps lose weight

Green tea extract in the form of leaves or powder has the ability to accelerate metabolism and increase combustion by 17 percent in people who exercise lightly. This function is also equipped with the ability to control systolic blood pressure and body mass index, which can indirectly reduce the risk of type 2 diabetes.

So that the weight loss process is more effective, be sure not to consume matcha with excess sugar.

Also read: Want to succeed the diet program? Try to consume the 7 best fruits quickly lose weight

7. Improve mood

Processed food and drink Matcha It is very popular among the people. Many of these preparations come in form dessert Which is suitable for people who don’t really like sweet taste.

Thanks to its unique taste, Matcha preparations have become one encourager Effective that you can get relatively easy.

Fun facts about Matcha green tea

1. The old manufacturing process

Unlike ordinary tea, Matcha It takes a fairly long process and demands high accuracy. The tea leaves used are tentnamely young leaves from plants Camellia Sinensis Quoted carefully.

After being picked, these leaves are immediately steamed to stop the oxidation process, then dried. Well, before becoming fine powder, the stems and veins are discarded first so that the results are softer. After that, then everything is ground with traditional granite that takes a long time.

Imagine, to produce only 30 grams of powder MatchaSometimes it takes more than an hour! So, don’t be surprised if the price of powder Matcha green tea Original can be quite high.

2. Can be used as a mask for acne

Besides being delicious to drink, use Matcha can also make the skin healthier. Because it is rich in antioxidants, especially catechins, matcha has anti-inflammatory properties that can help reduce redness due to acne.

Many people mix powder Matcha With a little water or honey, then used as a natural mask. It feels cool on the skin and its effects make the face fresher, especially to relieve active acne that is nyutan.

3. Color Determine quality

Never seen powder Matcha Which color is rather dull and tends to be brown? Well, usually it is a sign of lower quality. Matcha Premium should have a bright green color like fresh young leaves.

This color is an indicator of high chlorophyll levels in the leaves. The greener, the better the quality. That is why Matcha green tea Premium feels softer, natural sweet, and not too bitter than ordinary quality.

4. Different ways of planting

Did you know that the planting process Matcha Actually there is an accident? Formerly, tea farmers in Japan covered their tea leaves with straw and woven bamboo during winter so they are not damaged due to frozen dew.

Apparently, because the plants are growing more in the shade, the leaves produce more chlorophyll to photosynthesize. From the photosynthesis process, a dark green leaf appears with a richer tea brewing taste.

This method came to be known by the name Cultivation of Oishitanamely the system of planting tea under the shade of the roof. From this was born powder Matcha green tea with bright colors and flavors gentle Especially we know now.

5. The mainstay drink of the samurai

Believe it or not, it turns out Matcha Formerly synonymous with samurai, you know! Yes, these Japanese soldiers often consume drinks Matcha before fighting. Reason, Matcha Can give durable energy without making the body weak.

Fill Matcha which is rich in L-Theanine helps maintain focus and calm, while caffeine provides stable energy. Of course, plus a sweet drinking dish MatchaThis also becomes encourager For the samurai.

From there, the habit then developed tradition Tuoyo Or the traditional Japanese tea ceremony that we know today. Wow, it turns out that the history is long too!

6. There is a unique Umami taste

One of the reasons why Green Tea Matcha feels different from ordinary tea is the taste of Umami. This taste appears thanks to the high content of amino acids called L-Thanine.

Keep in mind that the content of L-Theanine will increase when green tea leaves are not exposed to direct sunlight. So, that’s because that’s the drink Matcha Has a soothing natural savory taste.

Enjoy Matcha with Bobopod!

Interested in trying drinks Matcha? You can start first by around tea house And Matcha cafe In your city. Of course, this can take more than 1 day. If you are tired, don’t hesitate to rest at BobopodLai

The location of all Bobopod branches is very close to various contemporary cafes in big cities. So, you can reach these places by using private vehicles, public transportation, or even walking. Especially, if you are traveling in South Jakarta and Bandung.

Yes, South Jakarta has Crib by bobobox, brass The inside is Bobodeli Express and so is the outside Bobopod Dago, Bandung. From there, you can order various concoctions Matcha Latte Classic or contemporary, you know.

To enjoy drinks Matcha what you carry wrap, you can stop by the bobopod communal area and sit casually while internet wearing Free wifi Fast available. Really delicious, right?

Once satisfied with drinking, you can enter the pod just by using Scan QR code at smartphoneKeep lying on a soft mattress. While lying down, there’s no harm in trying to play songs through Bluetooth speaker And change the color of the mood lamp through B-Pad, you know!

If you already have a drink place Matcha destination, what are you waiting for? Come on, Download Bobobox application To order POD in your closest city, and enjoy a cheaper price than Special Discount Superbob Sale During September 24-October 3, 2025 only!

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